Art Therapy Association
Breathe a sigh of relief
Project/initiative
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Poland
Art Therapy Association have developed dance and breathing and relaxation classes that aim to: calming the mind, focusing on being in the here and now, relaxation, and thus calming the body, releasing stress, improving the quality of sleep, adding energy They offer this for everyone, especially for people who are more stressed, for people who…
Art Therapy Association have developed dance and breathing and relaxation classes that aim to: calming the mind, focusing on being in the here and now, relaxation, and thus calming the body, releasing stress, improving the quality of sleep, adding energy
They offer this for everyone, especially for people who are more stressed, for people who suffer from anxiety, depression, for people open to development, taking care of their body and mind, and for people who want to experience something new in order to find relaxation in body and mind.